Dealing With Headache Through Yoga

Bringing space and blood flow to the cervical spine can help to reduce headache pain — learn how to modify poses like shoulder stand, butterfly, bridge and savasana for pregnancy. Kelsy is 35 weeks pregnant in this video.

This video originally appeared here: https://www.youtube.com/watch?v=bsMem0gdVmI

You should learn the benefits that yoga can provide to your body.

This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

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